{"id":2635,"date":"2021-06-29T15:03:30","date_gmt":"2021-06-29T15:03:30","guid":{"rendered":"https:\/\/ss-cg.org\/?p=2635"},"modified":"2021-06-29T15:10:20","modified_gmt":"2021-06-29T15:10:20","slug":"preporuke-za-starije-tokom-ljetnjih-vrucina","status":"publish","type":"post","link":"https:\/\/ss-cg.org\/?p=2635","title":{"rendered":"Preporuke za starije tokom ljetnjih vru\u0107ina"},"content":{"rendered":"

\u2022 <\/span>Osobe<\/span><\/span> starosti<\/span><\/span> 65 <\/span><\/span>i<\/span><\/span> vi\u0161e<\/span><\/span> godina<\/span><\/span> imaju<\/span><\/span> pove\u0107an<\/span><\/span> rizik<\/span><\/span> od\u00a0<\/span><\/span>bolesti<\/span><\/span> povezanih<\/span><\/span> sa<\/span><\/span> vru\u0107inom<\/span><\/span> i<\/span><\/span> potrebna<\/span><\/span> im<\/span><\/span> je <\/span><\/span>posebna<\/span><\/span> n<\/span><\/span>j<\/span><\/span>ega<\/span><\/span> tokom<\/span><\/span> visokih<\/span><\/span> l<\/span><\/span>j<\/span><\/span>etnjih<\/span><\/span> temperatura<\/span><\/span>.<\/span><\/span><\/p>\n

\u2022 <\/span>Faktori<\/span><\/span> rizika<\/span><\/span> uklju\u010duju<\/span><\/span> \u017eivljenje<\/span><\/span> u <\/span><\/span>sama\u010dkom\u00a0<\/span><\/span>doma\u0107instvu<\/span><\/span>, <\/span><\/span>postojanje<\/span><\/span> hroni\u010dnih<\/span><\/span> zdravstvenih\u00a0<\/span><\/span>problema<\/span><\/span> kao<\/span><\/span> i<\/span><\/span> odre\u0111ene<\/span><\/span> l<\/span><\/span>j<\/span><\/span>ekove<\/span><\/span> u <\/span><\/span>terapiji<\/span><\/span>. <\/span><\/span><\/div>\n

\n\u2022 <\/span>Sav<\/span><\/span>j<\/span><\/span>etuje<\/span><\/span> se <\/span><\/span>preduzimanje<\/span><\/span> koraka<\/span><\/span> za<\/span><\/span> spre\u010davanje\u00a0<\/span><\/span>toplotnog<\/span><\/span> stresa<\/span><\/span> u <\/span><\/span>danima<\/span><\/span> za<\/span><\/span> koje<\/span><\/span> se <\/span><\/span>predvi\u0111a<\/span><\/span> da <\/span><\/span>\u0107e\u00a0<\/span><\/span>temperatura<\/span><\/span> porasti<\/span><\/span> iznad<\/span><\/span> 30 \u00b0 C.<\/span><\/span><\/div>\n

Faktori<\/span><\/span> koji<\/span><\/span> pove\u0107avaju<\/span><\/span> rizik<\/span><\/span> od<\/span><\/span> toplotnog<\/span><\/span> stresa<\/span><\/span> kod\u00a0<\/span><\/span>starijih<\/span><\/span>\u00a0osoba<\/span><\/span> obuhvataju<\/span><\/span>: \u00a0<\/span><\/span><\/p>\n

\u2022 <\/span>Problemi<\/span><\/span> u <\/span><\/span>domenu<\/span><\/span> samopomo\u0107i<\/span><\/span> \u2013 <\/span><\/span>neke<\/span><\/span> starije<\/span><\/span> osobe\u00a0<\/span><\/span>su<\/span><\/span>\u00a0fizi\u010dki<\/span><\/span> slabe<\/span><\/span> ili<\/span><\/span> imaju<\/span><\/span> smanjenu<\/span><\/span> pokretljiv<\/span><\/span>ost<\/span><\/span>. <\/span><\/span>Ovi f<\/span><\/span>aktori<\/span><\/span> im<\/span><\/span> ote\u017eavaju<\/span><\/span> da <\/span><\/span>sami<\/span><\/span> sebi<\/span><\/span> pru\u017ee<\/span><\/span> odgovaraju\u0107u\u00a0<\/span><\/span>n<\/span><\/span>j<\/span><\/span>egu<\/span><\/span> tokom<\/span><\/span> vru\u0107ina<\/span><\/span>. <\/span><\/span><\/div>\n
\u2022 <\/span>\u017divljenje<\/span><\/span> u <\/span><\/span>sama\u010dkom<\/span><\/span> doma\u0107instvu<\/span><\/span> \u2013 u <\/span><\/span>ovakvim\u00a0<\/span><\/span>situacijama<\/span><\/span> nema<\/span><\/span> nikoga<\/span><\/span> ko<\/span><\/span> bi <\/span><\/span>pru\u017eio<\/span><\/span> n<\/span><\/span>j<\/span><\/span>egu<\/span><\/span> i<\/span><\/span> pomo\u0107\u00a0<\/span><\/span>starijoj<\/span><\/span> osobi<\/span><\/span> ako<\/span><\/span> ona<\/span><\/span> ignori\u0161e<\/span><\/span> simptome<\/span><\/span>. <\/span><\/span><\/div>\n
\u2022 <\/span>Fizi\u010dke<\/span><\/span> prom<\/span><\/span>j<\/span><\/span>ene<\/span><\/span> \u2013 <\/span><\/span>organizam<\/span><\/span> starije<\/span><\/span> osobe<\/span><\/span> se ne <\/span><\/span>nosi\u00a0<\/span><\/span>sa<\/span><\/span> naglim<\/span><\/span> stresovima<\/span><\/span> jednako<\/span><\/span> brzo<\/span><\/span> kao<\/span><\/span> \u0161to<\/span><\/span> je <\/span><\/span>slu\u010daj\u00a0<\/span><\/span>sa<\/span><\/span> mla\u0111im<\/span><\/span> osobama<\/span><\/span>. Na <\/span><\/span>prim<\/span><\/span>j<\/span><\/span>er<\/span><\/span>, u <\/span><\/span>vrelim<\/span><\/span> danima\u00a0<\/span><\/span>starije<\/span><\/span> osobe<\/span><\/span> ne <\/span><\/span>znoje<\/span><\/span> se <\/span><\/span>jednako<\/span><\/span> efikasno<\/span><\/span> kao<\/span><\/span> mla\u0111e\u00a0<\/span><\/span>osobe<\/span><\/span> i<\/span><\/span> time je <\/span><\/span>hla\u0111ene<\/span><\/span> t<\/span><\/span>ij<\/span><\/span>ela<\/span><\/span> manje<\/span><\/span> usp<\/span><\/span>j<\/span><\/span>e\u0161no<\/span><\/span>. <\/span><\/span><\/div>\n
\u2022 <\/span>Hroni\u010dni<\/span><\/span> zdravstveni<\/span><\/span> problemi<\/span><\/span> – <\/span><\/span>starije<\/span><\/span> osobe<\/span><\/span> \u010de\u0161\u0107e\u00a0<\/span><\/span>imaju<\/span><\/span> hroni\u010dne<\/span><\/span> zdravstvene<\/span><\/span> probleme<\/span><\/span> i<\/span><\/span> stanja<\/span><\/span>. <\/span><\/span>Odre\u0111ena<\/span><\/span> stanja<\/span><\/span> \u010dine<\/span><\/span> t<\/span><\/span>ij<\/span><\/span>elo<\/span><\/span> ranjivijim<\/span><\/span> na<\/span><\/span> toplotni<\/span><\/span> stres<\/span><\/span>. <\/span><\/span><\/div>\n
\u2022 <\/span>Terapija<\/span><\/span> \u2013 <\/span><\/span>starije<\/span><\/span> osobe<\/span><\/span> s<\/span><\/span> hroni\u010dnim<\/span><\/span> medicinskim\u00a0<\/span><\/span>stanjima<\/span><\/span> obi\u010dno<\/span><\/span> redovno<\/span><\/span> uzimaju<\/span><\/span> l<\/span><\/span>j<\/span><\/span>ekove<\/span><\/span>. <\/span><\/span>Neki<\/span><\/span> l<\/span><\/span>j<\/span><\/span>ekovi\u00a0<\/span><\/span>mogu<\/span><\/span> ometati<\/span><\/span> sposobnost<\/span><\/span> t<\/span><\/span>ij<\/span><\/span>ela<\/span><\/span> da <\/span><\/span>vr\u0161i t<\/span><\/span>ermoregulaciju<\/span><\/span>. <\/span><\/span><\/div>\n
\u2022 <\/span>Bubre\u017ena<\/span><\/span> oboljenja<\/span><\/span> \u2013 <\/span><\/span>osobe<\/span><\/span> koje<\/span><\/span> uzimaju<\/span><\/span> l<\/span><\/span>j<\/span><\/span>ekove<\/span><\/span> za\u00a0<\/span><\/span>probleme<\/span><\/span> sa<\/span><\/span> bubrezima<\/span><\/span> moraju<\/span><\/span> da <\/span><\/span>konsultuju<\/span><\/span> svog\u00a0<\/span><\/span>l<\/span><\/span>j<\/span><\/span>ekara<\/span><\/span> pr<\/span><\/span>ij<\/span><\/span>e<\/span><\/span> nego<\/span><\/span> \u0161to<\/span><\/span> samoinicijativno<\/span><\/span> pove\u0107aju\u00a0<\/span><\/span>koli\u010dinu<\/span><\/span> te\u010dnosti<\/span><\/span> koju<\/span><\/span> piju<\/span><\/span>.<\/span><\/span><\/div>\n

Preporuka<\/span><\/span> je da <\/span><\/span>tokom<\/span><\/span> vrelog<\/span><\/span> talasa<\/span><\/span>,<\/span><\/span> u <\/span><\/span>periodu<\/span><\/span> od 10 do 17 <\/span><\/span>\u010dasova<\/span><\/span>,<\/span><\/span> starije<\/span><\/span> osobe<\/span><\/span> ne bi <\/span><\/span>sm<\/span><\/span>j<\/span><\/span>ele<\/span><\/span> da se <\/span><\/span>izla\u017eu\u00a0<\/span><\/span>sun\u010devoj<\/span><\/span> energiji<\/span><\/span>, <\/span><\/span>posebno<\/span><\/span> stariji<\/span><\/span> hroni\u010dni<\/span><\/span> ili<\/span><\/span> sr\u010dani\u00a0<\/span><\/span>bolesnici<\/span><\/span> i<\/span><\/span> obol<\/span><\/span>j<\/span><\/span>eli<\/span><\/span> od<\/span><\/span> dijabetesa<\/span><\/span>. <\/span><\/span>Ukoliko<\/span><\/span> starija<\/span><\/span> osoba\u00a0<\/span><\/span>mora<\/span><\/span> da <\/span><\/span>iza\u0111e<\/span><\/span> iz<\/span><\/span> ku\u0107e<\/span><\/span> preporuka<\/span><\/span> je da to <\/span><\/span>uradi<\/span><\/span> u <\/span><\/span>jutarnjim\u00a0<\/span><\/span>ili<\/span><\/span> ve\u010dernjim<\/span><\/span> \u010dasovima<\/span><\/span>. <\/span><\/span><\/p>\n

Prilikom<\/span><\/span> izlaska<\/span><\/span> starija<\/span><\/span> osoba<\/span><\/span> nu\u017eno<\/span><\/span> mora<\/span><\/span> za\u0161titi<\/span><\/span> glavu\u00a0<\/span><\/span>\u0161e\u0161irom<\/span><\/span>, <\/span><\/span>maramom<\/span><\/span> ili<\/span><\/span> kapom<\/span><\/span>. <\/span><\/span><\/p>\n

Ukoliko<\/span><\/span> se <\/span><\/span>radi<\/span><\/span> o <\/span><\/span>starijoj<\/span><\/span> osobi<\/span><\/span> \u010dije<\/span><\/span> kretanje<\/span><\/span> je <\/span><\/span>krajnje\u00a0<\/span><\/span>ote\u017eano<\/span><\/span> neophodno<\/span><\/span> je <\/span><\/span>prov<\/span><\/span>j<\/span><\/span>etravanje<\/span><\/span> prostorije<\/span><\/span> u <\/span><\/span>kojoj\u00a0<\/span><\/span>starija<\/span><\/span> osoba<\/span><\/span> boravi<\/span><\/span>, <\/span><\/span>pode\u0161avanje<\/span><\/span> rada<\/span><\/span> klima-ure\u0111aja\u00a0<\/span><\/span>(<\/span><\/span>razlika<\/span><\/span> u <\/span><\/span>temperaturi<\/span><\/span> izme\u0111u<\/span><\/span> spoljne<\/span><\/span> sredine<\/span><\/span> i<\/span><\/span> prostorije ne<\/span><\/span>\u00a0bi <\/span><\/span>trebalo<\/span><\/span> da <\/span><\/span>bude<\/span><\/span> ve\u0107a<\/span><\/span> od<\/span><\/span> 7 do 10 \u00b0C), <\/span><\/span>navu\u010dene\u00a0<\/span><\/span>zav<\/span><\/span>j<\/span><\/span>ese<\/span><\/span> na<\/span><\/span> prozorima<\/span><\/span> i<\/span><\/span> obavezno<\/span><\/span> odr\u017eavanje<\/span><\/span> higijene\u00a0<\/span><\/span>prostorije<\/span><\/span>. <\/span><\/span><\/p>\n

Ako<\/span><\/span> koristite<\/span><\/span> kolica<\/span><\/span>, <\/span><\/span>hodalice<\/span><\/span> ili<\/span><\/span> druga<\/span><\/span> metalna<\/span><\/span> pomagala<\/span><\/span>, <\/span><\/span>dr\u017eite<\/span><\/span> ih<\/span><\/span> u <\/span><\/span>hladu<\/span><\/span>, <\/span><\/span>jer<\/span><\/span> ako<\/span><\/span> su<\/span><\/span> izlo\u017eeni<\/span><\/span> sun\u010devoj<\/span><\/span> toploti<\/span><\/span> mogu\u00a0<\/span><\/span>brzo<\/span><\/span> postati<\/span><\/span> vru\u0107i<\/span><\/span> na<\/span><\/span> dodir<\/span><\/span>, pa <\/span><\/span>\u010dak<\/span><\/span> i<\/span><\/span> izazvati<\/span><\/span> opekotine<\/span><\/span>. <\/span><\/span><\/p>\n

Preporu\u010duje<\/span><\/span> se <\/span><\/span>uzimanje<\/span><\/span> do 2 <\/span><\/span>litra<\/span><\/span> vode<\/span><\/span> dnevno<\/span><\/span> (<\/span><\/span>tj<\/span><\/span>. 8 <\/span><\/span>\u010da\u0161a\u00a0<\/span><\/span>negazirane<\/span><\/span> vode<\/span><\/span>), <\/span><\/span>izb<\/span><\/span>j<\/span><\/span>egavajte<\/span><\/span> izuzetno<\/span><\/span> hladnu<\/span><\/span> te\u010dnost<\/span><\/span>, <\/span><\/span>jer<\/span><\/span> mo\u017ee<\/span><\/span> izazvati<\/span><\/span> gr\u010deve<\/span><\/span>. <\/span><\/span>Tako\u0111e<\/span><\/span> je <\/span><\/span>va\u017eno<\/span><\/span> konsultovati<\/span><\/span> se <\/span><\/span>sa<\/span><\/span> l<\/span><\/span>j<\/span><\/span>ekarom<\/span><\/span>, <\/span><\/span>oko<\/span><\/span> unosa<\/span><\/span> te\u010dnosti<\/span><\/span> ukoliko<\/span><\/span> koristite<\/span><\/span> l<\/span><\/span>j<\/span><\/span>ekove<\/span><\/span> za\u00a0<\/span><\/span>zadr\u017eavanje<\/span><\/span> te\u010dnosti<\/span><\/span>. <\/span><\/span><\/p>\n

Preporuka<\/span><\/span> je <\/span><\/span>i<\/span><\/span> uzimanje<\/span><\/span> sezonskog<\/span><\/span> vo\u0107a<\/span><\/span> i<\/span><\/span> povr\u0107a<\/span><\/span>. <\/span><\/span>Hladna\u00a0<\/span><\/span>jela<\/span><\/span>, <\/span><\/span>vo\u0107e<\/span><\/span> i<\/span><\/span> salate<\/span><\/span> odr\u017eavaju<\/span><\/span> hidriranost<\/span><\/span> va\u0161eg<\/span><\/span> organizma<\/span><\/span>, a <\/span><\/span>ujedno<\/span><\/span> ne <\/span><\/span>zaht<\/span><\/span>j<\/span><\/span>evaju<\/span><\/span> da se <\/span><\/span>uklju\u010di<\/span><\/span> rerna<\/span><\/span> ili<\/span><\/span> \u0161poret<\/span><\/span> pa <\/span><\/span>\u0107e<\/span><\/span> i V<\/span><\/span>a\u0161<\/span><\/span> dom<\/span><\/span> biti<\/span><\/span> hladniji<\/span><\/span>. <\/span><\/span>Savjetuje<\/span><\/span> se <\/span><\/span>vi\u0161e<\/span><\/span> manjih<\/span><\/span> obroka\u00a0<\/span><\/span>dnevno<\/span><\/span> i<\/span><\/span> izb<\/span><\/span>j<\/span><\/span>egavanje<\/span><\/span> pr\u017eenih<\/span><\/span>, <\/span><\/span>pohovanih<\/span><\/span>, <\/span><\/span>slatkih<\/span><\/span>, <\/span><\/span>za\u010dinjenih<\/span><\/span> i<\/span><\/span> slanih<\/span><\/span> jela<\/span><\/span>. <\/span><\/span><\/p>\n

Uz<\/span><\/span> redovne<\/span><\/span> l<\/span><\/span>j<\/span><\/span>ekarske<\/span><\/span> preglede<\/span><\/span>, <\/span><\/span>pridr\u017eavanje<\/span><\/span> l<\/span><\/span>j<\/span><\/span>ekarskih\u00a0<\/span><\/span>uputstava<\/span><\/span> i<\/span><\/span> pravovremeno<\/span><\/span> uzimanje<\/span><\/span> propisanih<\/span><\/span> l<\/span><\/span>jekova<\/span><\/span>, <\/span><\/span>starije<\/span><\/span> osobe<\/span><\/span> bi <\/span><\/span>tokom<\/span><\/span> vru\u0107ih<\/span><\/span> i<\/span><\/span> sparnih<\/span><\/span> dana<\/span><\/span> trebale<\/span><\/span> \u010de\u0161\u0107e\u00a0<\/span><\/span>da <\/span><\/span>kontroli\u0161u<\/span><\/span> krvni<\/span><\/span> pritisak<\/span><\/span>. <\/span><\/span><\/p>\n

Jako<\/span><\/span> je <\/span><\/span>va\u017eno<\/span><\/span> odr\u017eavati<\/span><\/span> li\u010dnu<\/span><\/span> higijenu<\/span><\/span>,<\/span><\/span> pr<\/span><\/span>ij<\/span><\/span>e<\/span><\/span> svega<\/span><\/span> tu\u0161iranje<\/span><\/span>m lakom<\/span><\/span> vodom<\/span><\/span>. <\/span><\/span><\/p>\n

Glavobolja<\/span><\/span>, <\/span><\/span>mu\u010dnina<\/span><\/span> i<\/span><\/span> vrtoglavica<\/span><\/span> znak<\/span><\/span> su<\/span><\/span> za<\/span><\/span> uzbunu<\/span><\/span> \u2013 \u00a0<\/span><\/span>treba<\/span><\/span> se <\/span><\/span>hitno<\/span><\/span> javiti<\/span><\/span> l<\/span><\/span>j<\/span><\/span>ekaru<\/span><\/span> ili<\/span><\/span> najbli\u017eoj<\/span><\/span> hitnoj<\/span><\/span> pomo\u0107i<\/span><\/span>. <\/span><\/span><\/p>\n

\u010clanovi<\/span><\/span> porodice<\/span><\/span>, <\/span><\/span>ro\u0111aci<\/span><\/span>, <\/span><\/span>prijatelji<\/span><\/span>, <\/span><\/span>kom\u0161ije<\/span><\/span>, <\/span><\/span>volonteri<\/span><\/span> u <\/span><\/span>vr<\/span><\/span>ij<\/span><\/span>eme<\/span><\/span> l<\/span><\/span>j<\/span><\/span>etnjih<\/span><\/span> vru\u0107ina<\/span><\/span> trebalo<\/span><\/span> bi <\/span><\/span>\u010de\u0161\u0107e<\/span><\/span> da <\/span><\/span>kontaktiraju\u00a0<\/span><\/span>stariju<\/span><\/span> osobu<\/span><\/span> (<\/span><\/span>minimalno<\/span><\/span>\u00a0dva<\/span><\/span> puta<\/span><\/span> dnevno<\/span><\/span>).<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2022 Osobe starosti 65 i vi\u0161e godina imaju pove\u0107an rizik od\u00a0bolesti povezanih sa vru\u0107inom i potrebna im je posebna njega tokom visokih ljetnjih temperatura. \u2022…<\/p>\n

Op\u0161irnijePreporuke za starije tokom ljetnjih vru\u0107ina<\/span><\/a><\/div>\n","protected":false},"author":3,"featured_media":2637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[867,83,32,108],"class_list":["post-2635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelnosti","tag-crveni-krst-cg","tag-preporuke","tag-sscg","tag-starije-osobe","ratio-2-1","entry"],"_links":{"self":[{"href":"https:\/\/ss-cg.org\/index.php?rest_route=\/wp\/v2\/posts\/2635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ss-cg.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ss-cg.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ss-cg.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ss-cg.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2635"}],"version-history":[{"count":1,"href":"https:\/\/ss-cg.org\/index.php?rest_route=\/wp\/v2\/posts\/2635\/revisions"}],"predecessor-version":[{"id":2636,"href":"https:\/\/ss-cg.org\/index.php?rest_route=\/wp\/v2\/posts\/2635\/revisions\/2636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ss-cg.org\/index.php?rest_route=\/wp\/v2\/media\/2637"}],"wp:attachment":[{"href":"https:\/\/ss-cg.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ss-cg.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ss-cg.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}